Today's Exercise

Today was a good day. It started with a kickboxing class that was being taught by a sub, name Charity. What a great class! She kept us going non-stop, with challenging combinations of kicks, punches, and jumping. I got a great high from her class.

Afterwards I took Body Pump with Shannon. She teaches an awesome class too. I enjoy her singing too. And today I was surrounded by some very fun folks, whom I enjoy taking other classes with. So, all in all, it was a winner!!

I came home, made a protein shake, ate a vegetable salad, and enjoyed a nice hot shower. Ahhh!