Want a different cardiovascular experience? This short but intense workout is sure to fry off the fat! Directions: Perform 10 reps of each exercise in a row without rest. Then rest 1-2 minutes after exercising. Try to complete between 4-6 cycles.
1. Jump Squat (see this link for an explanation: http://www.shapefit.com/quadriceps-exercises-freehand-jump-squats.html)
2. Inch Worm (see this link for explanation: http://magazine.stack.com/Exercises/4332/Inchworm.aspx)
3. 1 Leg Dead Lift: (see this link for an explanation: http://exercise.about.com/od/lowerbodyworkouts/ss/deadlifts_2.htm)
4. Clap Push Up (self explanatary)
5. Side to Side Hop (see http://www.ehow.com/video_2359303_how-do-side-hop-exercises.html)
6. Reverse Lunge (see http://www.fitsugar.com/160059)
7. Plank Rotation (see http://www.fitnessmagazine.com/workout/abs/exercises/beat-belly-bulge/?page=7)
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