Spinning and Body Sculpting

It's Wednesday and that means the morning starts with a spinning class, followed by CanDo Sculpt. Both were taught by the strong and sassy, Shannon. You just gotta love her - she's strong as hell, looks it and isn't afraid to moan out loud when it hurts!

Her spin class involved a heavy load on the bike, and lots of jumps today. It was a good ride, and I felt every single pore on my body open up and shout "hallelujah!"

Later, as I was enduring an unrelenting sequence of squats (I prayed that I could get through this), Shannon said something that made me laugh, "you'll thank me for this the next time you use a public restroom."  So true!!!

And ya know what, she isn't kidding. This exercise stuff comes in handy when you least expect it. Like when you're hanging a new shower curtain and you've got your arms up over your head for what feels like 20 minutes trying to get those stinking rings around the rod! I can thank Shannon for the Arnold presses that gave me these strong shoulders!