Apparently, Equinox Fitness has started offering a new class called PowerNap+, which combines stretching meditation, and a 15-minute snooze. "Sleep is such a trend right now - it's the new Spinning, " said Lashaun Dale, the national creative manager of group fitness at Equinox and the creator of the class.
I like the sound of this...except I think it would take me at least 15 minutes just to fall asleep!
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