Seriously? Is anyone gonna try this?? Watch for #5 tomorrow.
Sound silly? It won't after you read the numbers. Slip off your pumps and put on your sneakers, then head off to a corner with a jump-rope. This quick heart-pumping activity is also weight-bearing, so your muscles and bones will benefit. And you'll probably feel completely energized, too.
Calorie-burning boost: You can burn 208 calories on two 10-minute breaks each day (that's 1,000 calories a week)!
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