Weight - At last weigh in I had lost 4 pounds. As of today, I actually gained 3 of those pounds back. Can that be right??? This part disheartens me the most.
BMI - As of today, I have lost 3% body fat. Now I sit at 29.2%. Still not close to what I'd like to be at, but better nonetheless.
Inches - I have lost 11.5 inches over my body. One inch off the chest, 2 inches off the abdominals, 1.5 off the waist, one inch off the hips, one inch off each thigh and knee, and a half inch here and there off the calves and forearms.
As I sit here looking at the numbers, I reflect on what I have done, changed, etc. I know I am working my butt off at the gym. I also know I can do better when it comes to what I eat. So, that's what I am going to focus on next. Really trying hard to remember portion control, as well as avoiding snacking at night, and eating enough small meals to keep my metabolism going.
And as I mentioned in a previous post, I did purchase a weight loss pill that I am going to give a shot. It's called Fenephedra. I am going to start taking it on Monday. So, keep checking back, because I will be sure to give all the details on how I feel taking it. I think this weekend I am also going to buy a scale. I want to see if the needle moves up or down.
Have a great weekend everyone!
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