This morning was an unexpected surprise on several accounts. First, two friends joined me for a kickboxing class, and our usual instructor was not there. So, a fiery little woman named Charity subbed class. I've taken class with this gal one other time, and remember she was a great instructor. This time was no different. She kept us moving the whole hour with easy choreography and unrelenting punches and kicks. Already I feel my shoulders and arms getting sore!
After kickboxing, we stayed for a weight-lifting class - Body Pump. Shannon taught and as usual, it was a spirited hour of grunting and groaning about the pain. I have to admit, I could have put more weight on that bar, but the first class really took it out of me. I was so drained when we left the gym.
But here we are 6 hours later and I feel good. It's great working out with friends!
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