3. Work out with a faster partner
Whether it's in the gym or on the neighborhood track, a fit buddy will challenge you to keep up and exercise at a higher intensity. It's the friendliest way to kick your own butt! Plus, workouts go faster accompanied by good conversation.
Calorie-burning boost: Simply increasing your walk from 3 mph to 4 mph will burn almost 100 extra calories in 60 minutes.
Whether it's in the gym or on the neighborhood track, a fit buddy will challenge you to keep up and exercise at a higher intensity. It's the friendliest way to kick your own butt! Plus, workouts go faster accompanied by good conversation.
Calorie-burning boost: Simply increasing your walk from 3 mph to 4 mph will burn almost 100 extra calories in 60 minutes.
No comments:
Post a Comment