Tone While You Sit, Drive or Stand

Here's a goodie I found in Self Magazine.  If you have a few spare minutes while you're in traffic, waiting in line at the bank, or sitting at your desk, you too can tone up that body!

Sitting: Contracting your core, roll shoulders back and down, so the blades are closer together. With your arms at a 90-degree angle, squeeze them to your sides, as if you were gripping a clutch purse. Do 15 reps. Why: Look 5 pounds lighter by improving your posture.

Driving: Adjust your seat so your back is straight, engaging core muscles. With your stomach contracted, do six Kegels. Hold each for 3 seconds. Aim to do 6 sets, resting a minute between each set. Kegels strengthen your pelvic floor, the base of your core. Why: Flatten your lower tummy without doing crunches.

Standing: Keep your feet under your hips and your weight equally distributed. Without moving, pretend to rip the floor apart with your soles, tightening your quads, glutes and hamstrings. Hold for 2 seconds. Do 12 reps. Why: Sculpt your thighs and ensure your spine feels fine.