I was thinking last night about my workout regimen back in the day before I had Saxon and how it differs from what I am doing now. And back then I really was doing a lot of the same things I do today: kickboxing, Body Pump, walking, etc. However, back then I did step classes (which my gym does not offer now). But, back then I did not spin like I do now - so I don't feel I am missing any cardio.
One difference is the lack of abdominal exercise I get now. Back in the day I used to take a half hour abs class a few times a week. And I had a really great flat midsection. So, I now intend to add a half hour of abs to my schedule 4-5 days a week and see how that makes a difference.
I perused the local Target and found this video. I want to work my way up to the P90X abs workout, but thought this Denise Austin video might be a good way to start out.
There's 7 fat-burning ab workouts, including pilates and yoga.
So stay tuned friends, and I'll let you know what I think of it, and if it's making a difference for me.
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