Today's exercise

Yesterday I started off the week with an hour of spin class. It was a great ride with Hazel. She covered the 5 energy zones and I felt exhilirated when it was over. (see one of my early posts for a definition of the 5 energy zones)

Today I took kick-boxing and Body Pump. Cheryl taught kick and Shannon led BP. As usual, both rocked. I love the strength I feel after kicking some imaginary ass, and then it spills over when I am lifting the bar during body pump. Although today I took it pretty light on the weights because i am still dealing with a little discomfort from the pinched nerve I got last Friday. After a week off from strength training, surprisingly I really didn't feel too weak. Although right now, I feel some soreness setting in - especially around that right shoulder blade.

It's like they said in that movie I just blogged about, "nut up or shut up."  hee hee (that just makes me laugh)