Have you seen Tyra Banks lately? She lost 30 pounds recently and is looking awesome! Since her whole "pudgy butt in a swimsuit" photo hit the news in 07, Tyra has been an outspoken advocate for "curvy girls." In fact, she proudly displayed her un-waify-model-like body in magazines and on her daytime talk show.
And it seems she lost the weight not because she wanted to be skinny again, but because her unhealthy eating habits were causing her stomach pain. By keeping a food journal, she was able to see what foods triggered her pain, and eliminate them. In doing so, she got rid of the attacks, and lost 3 dress sizes.
I think I need to start keeping track of my intake again. Oh, how losing 30 pounds would make me dance a jig!!
No comments:
Post a Comment